How much does The Rock bench press?
How much does The Rock bench press?
Dwayne “The Rock” Johnson can bench press 425 pounds for a single but he can also bench press up to 450lbs, depending upon his energy levels. The Rock has been known to use a chain to lift and build strength and his bench press.
Dwayne Johnson AKA the Rock is well known not only for his range of much loved movies but this former WWE star is just as famous for his phenomenal physique and amazing strength, so we all want to know, how much does The Rock actually bench press? It’s reportedly up to 450 pounds this article gives you the lowdown.
Contents
How does The Rock train for his 450 pound bench press?
The Rock can reportedly handles 425 pound for a one rep max and up to 450 pounds on a good day. He makes sure he has a good day by increasing his protein levels and resting to make sure he is at high energy.
The rock also trains with lifting chains to help him build his impressive strength and his core stability. Both his core stability and physical strength as well as rest and protein help him to achieve his awe inspiring 450 pounds bench press.
How much does The Rock bench press on video?
There doesn’t seem to be any videos of the privacy conscious Rock bench pressing at 450lbs, however there are plenty which show his impressive strength when bench pressing.
This video which showcases the impress chest workout he used to get in shape for his epic movie role in Hercules, and displays the epic and awe inspiring power of his chest to the max:
What else does the rock do to strengthen his chest?
When he is not maxing out on the bench press, The Rock keeps his chest muscles in premium condition with supporting exercises to aid his world renowned strength and physique.
As well as a flat bench press with a barbell, The rock also favors an incline bench press (4 drops sets starting with 12 reps if you want the details) and a dumbbell bench press (4 sets of 12 reps) in his chest workout tripling the use of that famous chest. He follows up with a dumbbell shoulder press (4 sets of 12 reps) , flat dumbbell chest fly (3 sets of 12 reps) and a cable cross over (3 sets of 15 reps) before ending his work out with 3 sets of dips to failure.
What are the top tips for achieving and maintaining a physique like The rock?
If you want to get or keep a powerful physique like the Rock, here’s the best tips to go about it.
You need to lift heavy weights at relatively high reps to build up that awe inspiring level of muscle and don’t even think about skipping core day or leg day, The Rock has an all round herculean physique which takes work on every body part to keep him in proportion. In addition you’ll need to eat big and pile on the protein to pack on and maintain his massive amount of muscle.
How much can The Rock bench Press?
On his best days The Rock can bench press up to 450 pounds with the right level of protein and energy. He maintains his core stability working with chains and completes a full body workout including legs as well as eating massive amounts of protein to maintain the strength needed to complete such a feat.
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Paul Pardner is the editor of Bench-Press.net. He is obsessed with lifting weights, and the science of muscle building. Whenever he’s not in the gym attempting to maximize his bench press, he’s online looking for the best ways to optimize his body, strength and overall results.