How many sets of bench press? For beginners, you should perform 4 sets of 8-12 repetitions, making sure to pause 1 inch off (or gently…
What muscle does bench press work? A conventional bench press uses your pectoralis major, anterior deltoids, and coracobrachialis muscles to horizontally adduct the shoulder. Bench…
How much does John Cena bench press? John Cena is known for having a 463 pound (210 kilograms) bench press as his one-rep max. At…
What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies? Looking to know the difference between push-ups, bench press and…