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Category: Powerlifting

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Scot Mendelson | Bench Press, Pec Tear, Height and More

by Paul Pardner

Who is Scot Mendelson? Scot Mendelson (Scott Mendelson or “Mendy”) is an American powerlifter, armwrestler and world renown bench press master. He once held the…

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Posted onPowerlifting

5 Day DUP Program: Daily Undulating Periodization

by Paul Pardner

5 Day DUP Program: Daily Undulating Periodization At a high level, the 5 day DUP program takes the you through hypertrophy, strength, and power phases…

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