5 Day DUP Program: Daily Undulating Periodization At a high level, the 5 day DUP program takes the you through hypertrophy, strength, and power phases…
Build Your Bench Press
Build Your Bench Press
5 Day DUP Program: Daily Undulating Periodization At a high level, the 5 day DUP program takes the you through hypertrophy, strength, and power phases…