Table of Contents How to Properly Set Up for a Squat: A Step-by-Step Guide The Benefits of Squatting: Why You Should Make Squatting Part of…
Table of Contents What Causes Knee Pain When Squatting? How to Prevent Knee Pain When Squatting The Benefits of Squatting Despite Knee Pain How to…
Table of Contents How to Perform the Bulgarian Split Squat for Maximum Results The Benefits of Adding Bulgarian Split Squats to Your Workout Routine The…
Table of Contents How Many Calories Does a Squat Burn Compared to Other Exercises? What Muscles Does a Squat Work and How Does This Affect…
Table of Contents How to Properly Set Up for a Low Bar Squat The Benefits of Low Bar Squatting Common Mistakes to Avoid When Low…
Table of Contents The Incredible Strength of Gorillas: How Much Can They Deadlift? Gorilla Powerlifting: What Are the Limits of Their Strength? Exploring the Strength…
Who is Scot Mendelson? Scot Mendelson (Scott Mendelson or “Mendy”) is an American powerlifter, armwrestler and world renown bench press master. He once held the…
5 Day DUP Program: Daily Undulating Periodization At a high level, the 5 day DUP program takes the you through hypertrophy, strength, and power phases…