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Category: Creatine

Posted onCreatine

What does Creatine do to your muscles?

by Paul Pardner

What does creatine do to your muscles? Creatine supplements are thought to increase strength, improve lean muscle mass, and accelerate muscle recovery more quicker during…

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Posted onCreatine

How fast does creatine work?

by Paul Pardner

How fast does creatine work? Creatine may take up 30 days to work, but may be faster. Research shows that creatine demands regular supplementation to…

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Posted onCreatine

How much is 5 grams of Creatine?

by Paul Pardner

How much is 5 grams of Creatine? 5 grams of creatine is the equivalent to 1.4 teaspoons of creatine. There is a claim that 5…

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Posted onCreatine

What foods have Creatine?

by Paul Pardner

What foods have creatine? Food sources of creatine include red meat and fish. One pound of raw beef or salmon provides 1 to 2 grams…

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Posted onCreatine

How often should you take Creatine?

by Paul Pardner

How often should you take Creatine? To get the most out of your creatine muscle stores quickly, a loading phase of 20 grams of creatine…

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Posted onCreatine

How long does it take for Creatine to kick in?

by Paul Pardner

How long does it take for Creatine to kick in? Research shows that a creatine loading phase can maximize your muscle stores and kick in…

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Posted onCreatine

How much Creatine HCL should I take?

by Paul Pardner

How much Creatine HCL should I take? Research suggests that you only need to take a daily quarter of a teaspoon of creatine HCL for…

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Posted onCreatine

What does Creatine do for the body?

by Paul Pardner

What does Creatine do for the body? Creatine is claimed to improve your strength, increase lean muscle mass, and help your muscles recover more quickly…

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