How much is 5 grams of Creatine?
5 grams of creatine is the equivalent to 1.4 teaspoons of creatine. There is a claim that 5 grams of creatine is the equivalent to 1 teaspoon of creatine but this is not the case.
1 teaspoon being 5 grams is the weight of a teaspoon of water. 1 teaspoon of creatine is the equivalent of 3 grams.
If you want to see our best creatine <– click here. In this article, we will be discussing how much is 5 grams of creatine if you don’t have a scoop included with your creatine product. We will be giving you that information along with what else you need to know to get the optimal dose.
You’ll mainly use this article if you’re in a pinch. You have creatine, but you don’t have a scoop – this is our quick guide to what you should do in this situation to get 5 grams of creatine.
How much is 5 grams of Creatine in Teaspoons?
5 grams of creatine is the equivalent to 1.4 teaspoons.
If you do not have a scoop included with your creatine purchase and it is in powder form, a kitchen teaspoon may be your best option.
You should aim to get one full flat teaspoon of creatine in your first spoonful and then just below half a teaspoon after this to get a full 5 grams. It’s hard to be exact, but considering the optimal dosage of creatine is typically between 3 and 5 grams for most people, this is well within the area you’re looking for to get the optimum dosage.
Failing this, there are plenty of 5g creatine scoops available online if you’re looking in the right places that can give you a more optimal measurement.
How many grams is a Teaspoon of Creatine?
One teaspoon holds the equivalent of 3 grams of creatine powder.
Although most supplement companies instruct that you should use 1 teaspoon of creatine to get 5 grams, many have found (ourselves included) this is not the case when a full teaspoon of creatine is weighed out. It’s only three grams.
So, how did they get this wrong? It’s an understandable problem. A typical teaspoon holds 5ml of water, which is the equivalent of 5 grams of water. This is the measurement they’re using.
Unfortunately, creatine and water don’t weigh the same when it comes to volume. What fills a teaspoon with water, does not weigh the same as what fills a teaspoon with creatine.
For the best results, you should aim to use 1.4 teaspoons to get your full 5 grams of creatine.
How to measure 5 grams of Creatine Powder?
To measure 5 grams of creatine a more accurate weigh, look into purchasing (or using) a pair of electronic cooking scales.
This way you can measure out an exact measurement of creatine every time without having to judge it by how much it fills a teaspoon. There is also a risk that you may have some custom teaspoons that may be bigger or smaller than a standard teaspoon.
In these cases an electronic scale would be a great choice for you to get an exact measurement of 5 grams of creatine every time.
Video on how to measure 5 grams of Creatine Powder
Here is a video which shows how to measure 3 and 5 grams of creatine:
Notice how aggressively heaped the 5 gram measurement is? You can get this on one teaspoon, but the issue is that you would need an electronic scale to get this right every time. The 3 grams is much more reliable – you can see how that would fall neatly into a flat teaspoon with a gentle shake.
If you’re looking for a way to get a flat spoonful of creatine every time, we suggest using the lid as a scraper. Get a heaped scoop of creatine on a teaspoon and scrape the open lid across the top of the spoon to pull the excess powder back into the tub. This should give a more reliable 3 grams of creatine every time.