What does Creatine do for the body?
What does Creatine do for the body?
Creatine is claimed to improve your strength, increase lean muscle mass, and help your muscles recover more quickly during exercise. The muscular boost from creatine may help athletic bodies achieve better bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting.
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However in this article, we’ll mainly be discussing what does creatine do for the body, and more information surrounding this question.
Contents
The 3 Main Things Creatine Does For The Body
Creatine does many things for your body, however, there are three main areas in particular where this supplement excels:
- Muscle Gain
- Strength and Physical Performance
- Brain Health
There are also other benefits that we will cover later. For now, let’s look closer that these 3 things that creatine can do for your body.
What does Creatine do for the body? Muscle Gain.
Creatine is one of the most popular bodybuilding supplements on the market, and for good reason: it’s been linked to both long-term and short term muscle growth.
This has been seen across the board from individuals who are more sedentary in their daily lives, to those who are more advanced athletes.
It has been seen in numerous studies to help improve both leg strength and general muscle mass. In some studies creatine has even been observed to increase muscle fiber growth by up to 3 times faster than without it.
Numerous sources claim creatine is among the best supplements when it comes to stacking for training. It’s great for helping improve muscle mass and strength in those who have been lifting for years and those who are fairly new to exercising.
What else does Creatine do for the body? Strength and Physical Performance.
Not only can Creatine help boost your overall muscle fibers, but it can really help increase your strength and overall lifts.
Creatine works primarily for your strength by helping improve your overall levels of ATP – something which is depleted usually within 8 – 10 seconds of high intensity activity. By having higher levels of this you can train for longer and even deliver a higher power output.
In one piece of research, creatine was seen to increase overall strength by 8% with weightlifting performance going up by 14% and a bench press one rep max reaching a staggering 43% improvement compared to training without creatine.
With more seasoned athletes creatine was seen to improve bike sprinting performance by 15% and bench press by 6% over a period of 28 days.
Another thing Creatine does for the body? Brain Health.
Your muscles may need phosphocreatine and ATP to function – but so does your brain. By supplying your brain with higher levels of these compounds you can help boost your overall levels to improve the overall function.
Supplementing creatine has been seen to help with issues like Alzheimer’s Disease, Parkinson’s, Huntington’s, Epilepsy and more.
The majority of the research has been in animals, but it’s looking promising to scale to humans. Children with traumatic brain injuries had a significant reduction in fatigue (up to 70%) and another reduction in dizziness (up to 50%) with creatine supplementation.
It can also help vegetarians and vegans who take in less creatine from their overall diet.
Creatine could help to slow the progression of some neurological diseases according to animal studies, but more research is needed to see if this scales up to humans.
What else does creatine do for the body?
Aside from the main areas that we’ve covered, Creatine supplementation can help in other areas such as lowering blood sugar, treating non-alcoholic fatty liver disease and even helping to improve muscle function in older adults.
Supplementing creatine (good quality creatine at least) is a good move for most adults from all walks of life from how it can help to benefit both the body and the brain into their older years.
What does creatine do for your body? | Summary
In summation, creatine can help promote muscle mass, strength, brain power and even general health issues to some extent.
Creatine is an affordable and effective supplement and taking it could make all the difference to getting into a stronger overall state.
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Paul Pardner is the editor of Bench-Press.net. He is obsessed with lifting weights, and the science of muscle building. Whenever he’s not in the gym attempting to maximize his bench press, he’s online looking for the best ways to optimize his body, strength and overall results.