Why take Nugenix on an empty stomach?
Why take Nugenix on an empty stomach?
Nugenix is advised to be taken on an empty stomach with water at least 30 minutes after your last meal before working out. Taking Nugenix on an empty stomach may help improve absorption and allow you to get more benefit out of the supplement.
To learn more about Nugenix, you can check out our full Nugenix reviews. If you’re only interested in why you should take Nugenix on an empty stomach, we recommend that you continue reading this article.
Contents
What are the advantages of taking Nugenix on an empty stomach?
The advantage of taking Nugenix on an empty stomach is that you’re not taking it with any other food. High fiber foods like oats and can absorb the supplement and be passed in your stool – which can reduce the overall effect of the supplement.
By taking Nugenix on an empty stomach you can increase your chance of it working at full capacity and delivering you the best results.
If you’re taking Nugenix on an empty stomach, 30 minutes after eating before a workout, you may be able to have the support that you need to improve your workout without it getting absorbed into your food.
What happens if you don’t take Nugenix on an empty stomach?
If you don’t take Nugenix on an empty stomach – it’s not a huge problem. It’s recommended that you take Nugenix on an empty stomach to ensure that you get the full effects. However, if you take it with food you should still get decent absorption from Nugenix.
As long as you’re not eating it with high fiber foods like oatmeal may absorb the nutrients and may get passed before it can get into your system.
You can still absolutely get benefits from Nugenix if you consume it with food, you just need to be more careful with what you take it with.
Taking Nugenix on an empty stomach: should you?
You are recommended to take Nugenix on an empty stomach – and this may help to improve overall absorption. This is because it significantly reduces the chances of you having high fiber foods in your stomach which may absorb the Nugenix and give you less overall benefit.
However, you can still take Nugenix with food – you just need to be more careful with what you eat it with. As long as you’re not overdoing it on the fiber, you’ll still be able to absorb a good amount the supplement.
Why take Nugenix on an empty stomach? | The answer
You should take Nugenix on an empty stomach because it can help to improve the overall absorption of the testosterone booster.
Some foods may interfere with the overall absorption – for instance oatmeal. So, for the best effect it’s recommended that you take it without any food. Ideally, 30 minutes after a meal before you go the gym – this allows you to get the most benefit and allow you to still get the benefits to help you while working out.
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Paul Pardner is the editor of Bench-Press.net. He is obsessed with lifting weights, and the science of muscle building. Whenever he’s not in the gym attempting to maximize his bench press, he’s online looking for the best ways to optimize his body, strength and overall results.