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Bench Press MAX Calculator


Bench press max calculator. The bench press max calculator is used to calculate your approximate maximum bench press. Using the traditional charts, we have programmed our own! It's fast, and simple to use! Please note; the bench press max calculator will only give you an approximate value. The results are meant to be used as a guide. Obviously, max bench press varies from person to person.

Note: You can use the bench press max calculator for kilograms and pounds. If you enter the weight in kilograms, you will get the results in kilograms. And the same for pounds.

How to use the bench press max calculator


It's easy! All you need to do is enter your weight in the first field, and enter the number of reps you can bench this weight for in the second field.
For example. Let's say you regularly bench 120 pounds, for 12 reps. So in the first field you enter 120, and in the second field you select 12. You should get a max bench press of 166.5 (approx).


Weight: # Reps