GET DIRT CHEAP SUPPLEMENTS AT MUSCLE & STRENGTH STORE - CLICK HERE

Bench Press Max Chart


The bench press max chart is the "old school" way to work out your approximate maximum 1 rep bench press. Of course, this bench press max chart is not 100% accurate. Lifts will vary from person to person. The bench press max chart is meant to be used as a guide to see what you could be able to lift without actually attempting it. You can also use the bench press calculator to work out your max. It's exactly the same as this table, but we've made it into a program so you just enter you weight and reps and it calculates your max bench press for you.

So here's how to use the bench press max chart. Across the top you have number of reps, and down the side you have weight. It's simple, all you have to do is select the weight you'd usually bench comfortably. Now select the number of reps you push out with that weight. Join them up, and you have your bench press max. For example, let's say you can bench 205 pounds for 10 reps, you approximate max bench press would be 267 pounds. Simple! That's how you use the bench press max chart!

We have the bench press max chart available in pounds and kilograms. Scroll down for the kilograms chart.


Bench Press Chart in Pounds

 23456789101112
135141.3147.3152.6157.5162.3166.9171.3175.5179.6183.5187.2
140146.6152.7158.2163.4168.3173177.7182186.2190.3194.2
145151.8158.2163.9169.2174.3179.2184188.5192.9197.1201.1
150157.1163.7169.5175.1180.3185.4190.4195199.5203.9208.1
155162.3169.1175.2180.9186.3191.6196.7201.5206.2210.6215
160167.5174.6180.8186.7192.3197.8203208212.8217.4221.9
165172.8180186.5192.6198.3203.9209.4214.5219.5224.2228.9
170178185.5192.1198.4204.3210.1215.7221226.1231235.8
175183.2190.9197.8204.2210.4216.3222.1227.5232.8237.8242.7
180188.5196.4203.4210.1216.4222.5228.4234239.4244.6249.7
185193.7201.8209.1215.9222.4228.7234.8240.5246.1251.4256.6
190198.9207.3214.7221.7228.4234.8241.1247252.7258.2263.5
195204.2212.7220.4227.6234.4241247.5253.5259.4265270.5
200209.4218.2226233.4240.4247.2253.8260266271.8277.4
205214.6223.7231.7239.2246.4253.4260.1266.5272.7278.6284.3
210219.9229.1237.3245.1252.4259.6266.5273279.3285.4291.3
215225.1234.6243250.9258.4265.7272.8279.5286292.2298.2
220230.3240248.6256.7264.4271.9279.2286292.6299305.1
225235.6245.5254.3262.6270.5278.1285.5292.5299.3305.8312.1
230240.8250.9259.9268.4276.5284.3291.9299305.9312.6319
235246256.4265.6274.2282.5290.5298.2305.5312.6319.4325.9
240251.3261.8271.2280.1288.5296.6304.6312319.2326.2332.9
245256.5267.3276.9285.9294.5302.8310.9318.5325.9333339.8
250261.8272.8282.5291.8300.5309317.3325332.5339.8346.8
255267278.2288.2297.6306.5315.2323.6331.5339.2346.5353.7
260272.2283.7293.8303.4312.5321.4329.9338345.8353.3360.6
265277.5289.1299.5309.3318.5327.5336.3344.5352.5360.1367.6
270282.7294.6305.1315.1324.5333.7342.6351359.1366.9374.5
275287.9300310.8320.9330.6339.9349357.5365.8373.7381.4
280293.2305.5316.4326.8336.6346.1355.3364372.4380.5388.4
285298.4310.9322.1332.6342.6352.3361.7370.5379.1387.3395.3
290303.6316.4327.7338.4348.6358.4368377385.7394.1402.2
295308.9321.8333.4344.3354.6364.6374.4383.5392.4400.9409.2
300314.1327.3339350.1360.6370.8380.7390399407.7416.1
305319.3332.8344.7355.9366.6377387396.5405.7414.5423
310324.6338.2350.3361.8372.6383.2393.4403412.3421.3430
315329.8343.7356367.6378.6389.3399.7409.5419428.1436.9
320335349.1361.6373.4384.6395.5406.1416425.6434.9443.8
325340.3354.6367.3379.3390.7401.7412.4422.5432.3441.7450.8
330345.5360372.9385.1396.7407.9418.8429438.9448.5457.7
335350.7365.5378.6390.9402.7414.1425.1435.5445.6455.3464.6
340356370.9384.2396.8408.7420.2431.5442452.2462.1471.6
345361.2376.4389.9402.6414.7426.4437.8448.5458.9468.9478.5
350366.5381.9395.5408.5420.7432.6444.2455465.5475.7485.5
355371.7387.3401.2414.3426.7438.8450.5461.5472.2482.4492.4
360376.9392.8406.8420.1432.7445456.8468478.8489.2499.3
365382.2398.2412.5426438.7451.1463.2474.5485.5496506.3
370387.4403.7418.1431.8444.7457.3469.5481492.1502.8513.2
375392.6409.1423.8437.6450.8463.5475.9487.5498.8509.6520.1
380397.9414.6429.4443.5456.8469.7482.2494505.4516.4527.1
385403.1420435.1449.3462.8475.9488.6500.5512.1523.2534
390408.3425.5440.7455.1468.8482494.9507518.7530540.9
395413.6430.9446.4461474.8488.2501.3513.5525.4536.8547.9
400418.8436.4452466.8480.8494.4507.6520532543.6554.8
405424441.9457.7472.6486.8500.6513.9526.5538.7550.4561.7
410429.3447.3463.3478.5492.8506.8520.3533545.3557.2568.7
415434.5452.8469484.3498.8512.9526.6539.5552564575.6
420439.7458.2474.6490.1504.8519.1533546558.6570.8582.5
425445463.7480.3496510.9525.3539.3552.5565.3577.6589.5
430450.2469.1485.9501.8516.9531.5545.7559571.9584.4596.4
435455.4474.6491.6507.6522.9537.7552565.5578.6591.2603.3
440460.7480497.2513.5528.9543.8558.4572585.2598610.3
445465.9485.5502.9519.3534.9550564.7578.5591.9604.8617.2
450471.2491508.5525.2540.9556.2571.1585598.5611.6624.2
455476.4496.4514.2531546.9562.4577.4591.5605.2618.3631.1
460481.6501.9519.8536.8552.9568.6583.7598611.8625.1638
465486.9507.3525.5542.7558.9574.7590.1604.5618.5631.9645
470492.1512.8531.1548.5564.9580.9596.4611625.1638.7651.9
475497.3518.2536.8554.3571587.1602.8617.5631.8645.5658.8
480502.6523.7542.4560.2577593.3609.1624638.4652.3665.8
485507.8529.1548.1566583599.5615.5630.5645.1659.1672.7
490513534.6553.7571.8589605.6621.8637651.7665.9679.6
495518.3540559.4577.7595611.8628.2643.5658.4672.7686.6
500523.5545.5565583.5601618634.5650665679.5693.5
505528.7551570.7589.3607624.2640.8656.5671.7686.3700.4
510534556.4576.3595.2613630.4647.2663678.3693.1707.4
515539.2561.9582601619636.5653.5669.5685699.9714.3
520544.4567.3587.6606.8625642.7659.9676691.6706.7721.2
525549.7572.8593.3612.7631.1648.9666.2682.5698.3713.5728.2
530554.9578.2598.9618.5637.1655.1672.6689704.9720.3735.1
535560.1583.7604.6624.3643.1661.3678.9695.5711.6727.1742
540565.4589.1610.2630.2649.1667.4685.3702718.2733.9749
545570.6594.6615.9636655.1673.6691.6708.5724.9740.7755.9
550575.9600.1621.5641.9661.1679.8698715731.5747.5762.9
555581.1605.5627.2647.7667.1686704.3721.5738.2754.2769.8
560586.3611632.8653.5673.1692.2710.6728744.8761776.7
565591.6616.4638.5659.4679.1698.3717734.5751.5767.8783.7
570596.8621.9644.1665.2685.1704.5723.3741758.1774.6790.6
575602627.3649.8671691.2710.7729.7747.5764.8781.4797.5
580607.3632.8655.4676.9697.2716.9736754771.4788.2804.5
585612.5638.2661.1682.7703.2723.1742.4760.5778.1795811.4
590617.7643.7666.7688.5709.2729.2748.7767784.7801.8818.3
595623649.1672.4694.4715.2735.4755.1773.5791.4808.6825.3
600628.2654.6678700.2721.2741.6761.4780798815.4832.2
605633.4660.1683.7706727.2747.8767.7786.5804.7822.2839.1
610638.7665.5689.3711.9733.2754774.1793811.3829846.1
615643.9671695717.7739.2760.1780.4799.5818835.8853
620649.1676.4700.6723.5745.2766.3786.8806824.6842.6859.9
625654.4681.9706.3729.4751.3772.5793.1812.5831.3849.4866.9
630659.6687.3711.9735.2757.3778.7799.5819837.9856.2873.8
635664.8692.8717.6741763.3784.9805.8825.5844.6863880.7
640670.1698.2723.2746.9769.3791812.2832851.2869.8887.7
645675.3703.7728.9752.7775.3797.2818.5838.5857.9876.6894.6
650680.6709.2734.5758.6781.3803.4824.9845864.5883.4901.6
655685.8714.6740.2764.4787.3809.6831.2851.5871.2890.1908.5
660691720.1745.8770.2793.3815.8837.5858877.8896.9915.4
665696.3725.5751.5776.1799.3821.9843.9864.5884.5903.7922.4
670701.5731757.1781.9805.3828.1850.2871891.1910.5929.3
675706.7736.4762.8787.7811.4834.3856.6877.5897.8917.3936.2
680712741.9768.4793.6817.4840.5862.9884904.4924.1943.2
685717.2747.3774.1799.4823.4846.7869.3890.5911.1930.9950.1
690722.4752.8779.7805.2829.4852.8875.6897917.7937.7957
695727.7758.2785.4811.1835.4859882903.5924.4944.5964
700732.9763.7791816.9841.4865.2888.3910931951.3970.9

Bench Press Chart: Kilograms

 23456789101112
3536.638.239.640.842.143.344.445.546.647.648.5
4041.943.645.246.748.149.450.85253.254.455.5
4547.149.150.952.554.155.657.158.559.961.262.4
5052.454.656.558.460.161.863.56566.56869.4
5557.66062.264.266.16869.871.573.274.776.3
6062.865.567.87072.174.276.17879.881.583.2
6568.170.973.575.978.180.382.584.586.588.390.2
7073.376.479.181.784.186.588.89193.195.197.1
7578.581.884.887.590.292.795.297.599.8101.9104
8083.887.390.493.496.298.9101.5104106.4108.7111
858992.796.199.2102.2105.1107.9110.5113.1115.5117.9
9094.298.2101.7105108.2111.2114.2117119.7122.3124.8
9599.5103.6107.4110.9114.2117.4120.6123.5126.4129.1131.8
100104.7109.1113116.7120.2123.6126.9130133135.9138.7
105109.9114.6118.7122.5126.2129.8133.2136.5139.7142.7145.6
110115.2120124.3128.4132.2136139.6143146.3149.5152.6
115120.4125.5130134.2138.2142.1145.9149.5153156.3159.5
120125.6130.9135.6140144.2148.3152.3156159.6163.1166.4
125130.9136.4141.3145.9150.3154.5158.6162.5166.3169.9173.4
130136.1141.8146.9151.7156.3160.7165169172.9176.7180.3
135141.3147.3152.6157.5162.3166.9171.3175.5179.6183.5187.2
140146.6152.7158.2163.4168.3173177.7182186.2190.3194.2
145151.8158.2163.9169.2174.3179.2184188.5192.9197.1201.1
150157.1163.7169.5175.1180.3185.4190.4195199.5203.9208.1
155162.3169.1175.2180.9186.3191.6196.7201.5206.2210.6215
160167.5174.6180.8186.7192.3197.8203208212.8217.4221.9
165172.8180186.5192.6198.3203.9209.4214.5219.5224.2228.9
170178185.5192.1198.4204.3210.1215.7221226.1231235.8
175183.2190.9197.8204.2210.4216.3222.1227.5232.8237.8242.7
180188.5196.4203.4210.1216.4222.5228.4234239.4244.6249.7
185193.7201.8209.1215.9222.4228.7234.8240.5246.1251.4256.6
190198.9207.3214.7221.7228.4234.8241.1247252.7258.2263.5
195204.2212.7220.4227.6234.4241247.5253.5259.4265270.5
200209.4218.2226233.4240.4247.2253.8260266271.8277.4
205214.6223.7231.7239.2246.4253.4260.1266.5272.7278.6284.3
210219.9229.1237.3245.1252.4259.6266.5273279.3285.4291.3
215225.1234.6243250.9258.4265.7272.8279.5286292.2298.2
220230.3240248.6256.7264.4271.9279.2286292.6299305.1
225235.6245.5254.3262.6270.5278.1285.5292.5299.3305.8312.1
230240.8250.9259.9268.4276.5284.3291.9299305.9312.6319
235246256.4265.6274.2282.5290.5298.2305.5312.6319.4325.9
240251.3261.8271.2280.1288.5296.6304.6312319.2326.2332.9
245256.5267.3276.9285.9294.5302.8310.9318.5325.9333339.8
250261.8272.8282.5291.8300.5309317.3325332.5339.8346.8
255267278.2288.2297.6306.5315.2323.6331.5339.2346.5353.7
260272.2283.7293.8303.4312.5321.4329.9338345.8353.3360.6
265277.5289.1299.5309.3318.5327.5336.3344.5352.5360.1367.6
270282.7294.6305.1315.1324.5333.7342.6351359.1366.9374.5
275287.9300310.8320.9330.6339.9349357.5365.8373.7381.4
280293.2305.5316.4326.8336.6346.1355.3364372.4380.5388.4
285298.4310.9322.1332.6342.6352.3361.7370.5379.1387.3395.3
290303.6316.4327.7338.4348.6358.4368377385.7394.1402.2
295308.9321.8333.4344.3354.6364.6374.4383.5392.4400.9409.2
300314.1327.3339350.1360.6370.8380.7390399407.7416.1